Nutritional Information for NEW ZEALAND GREENSHELL^TM MUSSELS and US Recommended Daily Allowances.

Perna canaliculus; values per 100g/3.5oz heat blanched mussel meat approximately 6 medium sized mussels.

		Per 100g/3.5oz (6 medium mussels)	USRDA Adult Male %	USRDA Adult Female %
	Calories	85 kj	2.9	3.8
	Protein	12 g	19	24
	Carbohydrates	2.5 g	-	-
	Fat (Oil)	2.1 g	2.2	2.9
	Trans fat
	Omega 3 (ratio 3 to Omega 6 is 13:5)	0.5 g	-	-
	Cholesterol	27 mg	-	-
	Calcium (Ca)	56 mg	7	7
	Iodine (I)	0.065 mg	43	43
	Iron (Fe)	7.0 mg	70	47
	Phosphorous (P)	230 mg	29	29
	Potassium (K)	270 mg	-	-
	Selenium (Se)	0.038 mg	19	19
	Sodium	429 mg	-	-
	Zinc (Zn)	0.95 mg	6	8
	Vitamin A (Retinol)	0.05 mg	5	5
	Vitamin D (D2 and D3)	0.018 mg	360	360
	Vitamin E (Tocopherol)	1.9 mg	19	19
	Vitamin B1 (Thiamin)	0.009 mg	0.6	0.6
	Vitamin B2 (Riboflavin)	0.28 mg	16	21
	Vitamin B6 (Pyridoxine)	0.19 mg	95	12
	Vitamin B12	0.009 mg	0.5	0.5
	Niacin	1.4 mg	7	9.3
	Pantothenate	<1.0 mg	<20	<20
	Vitamain C (Ascorbic Acid)	4.4 mg	7	7

*Source: New Zealand Crop and Food 2002. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.